Mind Body Medicine

Mind Body Medicine is an approach that recognizes the interconnection between the mind, body, and spirit, and how they affect our health and well-being. Mind Body Medicine uses various techniques, such as relaxation, meditation, and biofeedback to help patients cope with chronic pain and enhance their quality of life. These techniques can reduce stress, anxiety, and depression, improve mood and sleep, and increase self-awareness and self-control. They can also modulate the perception of pain and the physiological response to pain.